Weigh In record (no journal entry) for 14 October 2012
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2515 kcal
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Fat: 141.34g | Prot: 110.91g | Carb: 197.35g.
Breakfast: Buttermilk Pancakes - Short Stack, Hash Browns, Country Club Omelette, Green Tea Natural Raspberry Drink Mix. Lunch: Anderson Pretzel Rods. Dinner: Chicken Drumstick, Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...
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3171 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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