Weigh In record (no journal entry) for 14 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1071 kcal
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Fat: 33.33g | Prot: 85.10g | Carb: 103.08g.
Breakfast: Chicken Breast (Skin Not Eaten), Reduced Fat Latte Coffee, Salmon Sashimi. Lunch: Light Margarine, Vegemite Cheesybite, Multigrain Bread, Baked Beans in Tomato Sauce, Baked Breaded or Battered Fish. Dinner: Ham Salad Sandwich, Sliced Ham, Tangerines (Mandarin Oranges), Plain Yoghurt (Lowfat). more...
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1583 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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