Weigh In record (no journal entry) for 09 February 2019
|
211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1501 kcal
|
Fat: 53.61g | Prot: 121.70g | Carb: 139.38g.
Breakfast: Egg, Butter, Nutpods French Vanilla Unsweetened Creamer, Sugar, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Egg Beaters All Natural 100% Egg Whites, Ketchup, Chicken, Aunt Katie's Chocolate Coconut Macaroons, Just Chocolate Chip Eat It Raw Cookie Dough. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|