Weigh In record (no journal entry) for 14 October 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2020 kcal
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Fat: 72.57g | Prot: 100.55g | Carb: 240.33g.
Breakfast: Italienische Wurst, Honig, Marmelade, Zwetschgen, Gouda, Leberwurst, Rührei, Räucherlachs, Mehrkornbrot, Brötchen. Dinner: Deutsches Corned Beef, Frischkäse-Fass mit Mildem Joghurt, Bauernbrot. more...
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losing 3.1 lb a week
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