Fledgist's Journal, 09 February 2019

One more step. Step by step.
235.7 lb Lost so far: 7.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2019:
1562 kcal Fat: 31.46g | Prot: 48.81g | Carb: 255.07g.   Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Duncan Hines Classic Carrot Cake, Pummelo, Tropicana Light Orange Juice, Dewar's Scotch. more...
losing 1.5 lb a week

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Comments 
nice loss! 
09 Feb 19 by member: Tracyh75

     
 

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