Weigh In record (no journal entry) for 09 February 2019
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161.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1434 kcal
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Fat: 48.62g | Prot: 92.32g | Carb: 161.90g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Fage Fruyo Blueberry, Firm Silken Tofu, Clearspring Miso Soup Paste with Sea Veg. Dinner: Bassett's Liquorice Allsorts, Glorious! Skinny Soup New England Butternut Squash, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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losing 11.2 lb a week
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Comments
Bonjour tu es plus très loin de ton objectif bravo continu bon week-end 😉
09 Feb 19 by member: princesse1977
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Princesse1977....Merci mon cher ami 😉 ❤️🐝x
09 Feb 19 by member: MrGoodnight
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