Weigh In record (no journal entry) for 09 February 2019
|
110.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
1851 kcal
|
Fat: 81.29g | Prot: 126.72g | Carb: 161.53g.
Breakfast: Вкусвилл Форель Слабосоленая Филе-Кусок, Фасоль Стручковая, Сыр Горгонзола, Кофе, Омлет или Яичница. Lunch: Хлеб с Отрубями, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Говяжий Фарш, Dolce Granto Сыр Пармезан, Гречка Отварная. Snacks/Other: ВкусВилл Печенье Овсяное Классическое, Яблоко, Bombbar Протеиновый Батончик Миндаль , Макдоналдс Капучино (0,2 L). more...
|
|
1726 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelie_80's weight history
|