Weigh In record (no journal entry) for 09 February 2019
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1716 kcal
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Fat: 38.10g | Prot: 91.70g | Carb: 255.71g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Hosomaki, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Branzino, Tonno Fresco, Uramaki Salmone Avocado, Salmone, Wakame. Snacks/Other: Gelato, Grenade Carb Killa, Weetabix Weetabix. more...
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1434 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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