lordhalos's Journal, 13 October 2012

200.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3288 kcal

Fat: 102.40g | Prot: 92.20g | Carb: 510.86g.   Breakfast: Gatorade Prime, Pop-Tarts Cinnamon Roll. Lunch: Potato French Fries, Mountain Dew (12 oz Can), Soft Taco Bake. Dinner: Heinz Ketchup, Miracle Whip, Frankfurter or Hot Dog, Thirst Quencher Fierce Grape Beverage. Snacks/Other: G2 Perform 02 - Fruit Punch, Cookie Dough Nutrition Bar - Chocolate Chip. more...

4353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...