Weigh In record (no journal entry) for 13 October 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2445 kcal
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Fat: 112.11g | Prot: 89.05g | Carb: 285.62g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: caesar salad, quesadilla. Snacks/Other: Pumpkin Loaf Cake, Red Seedless Grapes, Pumpkin Loaf Cake, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pumpkin Loaf Cake. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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