Weigh In record (no journal entry) for 08 February 2019
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1743 kcal
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Fat: 81.67g | Prot: 55.78g | Carb: 203.94g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Publix Carrot & Raisin Salad, Kraft Classic Catalina Dressing & Dip, Terry Ho's Yum Yum Sauce, Publix Cuban Sandwich, Pepsi Pepsi (Can), McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Deviled Crab. Dinner: Lay's Barbecue Potato Chips, Boar's Head Corned Beef Brisket, Wish-Bone Light Thousand Island Salad Dressing, Kraft Miracle Whip Light Dressing, Pepsi Pepsi (Can), Country Crock Butter with Calcium, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread. Snacks/Other: Cupcake, Bananas. more...
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2006 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.3 lb a week
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