Weigh In record (no journal entry) for 13 October 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1156 kcal
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Fat: 28.50g | Prot: 75.00g | Carb: 154.00g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter. Lunch: Dark Red Kidney Beans, Chunk Light Tuna In Water, Ranch Dressing & Dip, Brown & Wild Rice. Dinner: Dark Red Kidney Beans, Brown & Wild Rice, Chunk Light Tuna In Water, Ranch Dressing & Dip. Snacks/Other: Essential Amino Energy - Fruit Fusion. more...
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4113 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 0.4 lb a week
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