Weigh In record (no journal entry) for 08 February 2019
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211.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1911 kcal
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Fat: 56.84g | Prot: 147.36g | Carb: 224.79g.
Breakfast: Sugar, Nutpods French Vanilla Unsweetened Creamer, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Salmon Sushi, Chicken, Birds Eye Normandy Blend Vegetables, Butter, Bomb Pop The Original Bomb Pop, Just Chocolate Chip Eat It Raw Cookie Dough. Dinner: Outshine Mango Fruit Bar, Bomb Pop The Original Bomb Pop, Chicken, Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 1.4 lb a week
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