Staceymai's Journal, 13 October 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 57.75g | Prot: 46.00g | Carb: 95.25g.   Breakfast: Margarine Spread, Smart White Bread. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Spicy Jack Cheese Wedges, Chicken O Tenders, Calypso Spinach Salad. more...

1847 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...