Weigh In record (no journal entry) for 01 July 2010
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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749 kcal
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Fat: 12.57g | Prot: 69.64g | Carb: 92.88g.
Breakfast: plum, tea, milk. Lunch: slim a soup, banana. Dinner: Cottage Cheese (Nonfat), chicken breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: muller light, grapes. more...
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1733 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 1.0 lb a week
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