Weigh In record (no journal entry) for 13 October 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
2254 kcal
|
Fat: 90.99g | Prot: 104.00g | Carb: 267.64g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Fun Size, 12" Roast Beef, Original Potato Chips. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Doughnut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2465 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|