Weigh In record (no journal entry) for 13 October 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1359 kcal
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Fat: 28.26g | Prot: 52.93g | Carb: 224.89g.
Breakfast: Milk 2 Go Chillin Chocolate Reduced Sugar, Oatmeal with Fruit. Lunch: Soft White Roll, Hearty Vegetable. Dinner: Skinny Cinnamon Dolce Latte (Grande), Chocolate Chunk Cookie, Light Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables, Whole Wheat Pita Bread. more...
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2032 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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