Weigh In record (no journal entry) for 13 October 2012
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1137 kcal
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Fat: 39.57g | Prot: 79.54g | Carb: 110.53g.
Breakfast: Blackcurrant Jam, Flora Light, Low GI Bread. Lunch: mayo, smoked salmon. Dinner: rice, bell pepper, chilli, garlic, onion, chicken. Snacks/Other: coffee with milk. more...
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2623 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Loug 76's weight history
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