Weigh In record (no journal entry) for 08 February 2019
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1277 kcal
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Fat: 45.51g | Prot: 69.94g | Carb: 149.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tomatoes, Sainsbury's Easy Peelers, Lindahls Kvarg Vanilla, Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Glorious! Skinny Soup New England Butternut Squash. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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