Weigh In record (no journal entry) for 13 October 2012
|
148.2 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
2189 kcal
|
Fat: 181.15g | Prot: 86.80g | Carb: 27.08g.
Breakfast: coconut oil, Sour Cream 27%, boiled egg. Lunch: red wine, entrecotte, pate. Dinner: brie, Unblanched Dried Brazilnuts, almonds, coconut oil. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
|
|
2069 kcal
|
Activities & Exercise:
Home Eccentric Training - 12 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|