Weigh In record (no journal entry) for 13 October 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1783 kcal
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Fat: 40.62g | Prot: 118.86g | Carb: 215.34g.
Breakfast: Nord Heidelbeere, Hähnchenbrust Fleisch, Pikanter Schnittkäse, Frischkäse-Fass mit Mildem Joghurt, Apfel, Kartoffelbrot, Brötchen. Lunch: Krabbe, Räucherlachs, Kräuterquark. Dinner: Radler, Getoastetes Weißbrot, Südamerikanisches Rinder-Rumpsteak. Snacks/Other: Lakritz, Weiße Torte (ohne Glasur). more...
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gaining 10.8 lb a week
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