Weigh In record (no journal entry) for 13 October 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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887 kcal
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Fat: 16.84g | Prot: 66.39g | Carb: 116.04g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Chicken Breast (Skin Not Eaten). Dinner: tuna, Baked Potato (Peel Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 17.5 lb a week
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Colinhiscock's weight history
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