Weigh In record (no journal entry) for 07 February 2019
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149.0 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1346 kcal
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Fat: 43.33g | Prot: 71.46g | Carb: 172.12g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, English Muffin. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Chicken Wrap, Pillsbury Sugar Cookies. Dinner: Boiled Egg, Blueberries , English Muffin, Reddi-wip Fat Free Whipped Cream, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Nestle Baby Ruth (Fun Size). more...
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steady weight
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