Weigh In record (no journal entry) for 07 February 2019
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1871 kcal
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Fat: 46.14g | Prot: 44.64g | Carb: 129.18g.
Lunch: Pizza with Meat. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Ballast Point Sculpin IPA, Goose Island IPA Beer. more...
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gaining 1.4 lb a week
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