Weigh In record (no journal entry) for 30 June 2010
|
195.3 lb
Lost so far: 5.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1988 kcal
|
Fat: 159.71g | Prot: 90.49g | Carb: 48.55g.
Breakfast: Bacon (Cured), Part Skim Mozzarella Cheese, egg. Lunch: Creamy Caesar Dressing, tomatoe, spinach. Dinner: onion. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|