Weigh In record (no journal entry) for 07 February 2019
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296.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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934 kcal
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Fat: 41.31g | Prot: 71.02g | Carb: 69.62g.
Breakfast: Atkins Milk Chocolate Delight Shake, Boiled Egg. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Dinner: Coca-Cola Coca-Cola Classic (12 oz), StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. more...
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losing 6.8 lb a week
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