HLhl's Journal, 13 October 2012

125.4 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 37.04g | Prot: 55.48g | Carb: 141.17g.   Breakfast: Tomatoes, Toasted Multigrain Bread, Margarine, Soft Boiled Egg, Plain Yoghurt. Lunch: Coffee with Milk and Sugar, Chinese Cabbage, Steam Thai Red Chicken Curry with Rice. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Potato Chips. more...

1565 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...