Weigh In record (no journal entry) for 07 February 2019
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2215 kcal
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Fat: 65.42g | Prot: 187.52g | Carb: 225.41g.
Breakfast: Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Chard, Kale, Carrots, Celery, Spinach. Dinner: Norbest Ground Turkey, Trader Joe's Breaded Chicken Tenderloin Breasts, Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Horizon Organic 1% Organic Chocolate Milk, Horizon Organic 1% Organic Chocolate Milk. more...
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gaining 0.4 lb a week
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