Weigh In record (no journal entry) for 07 February 2019
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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433 kcal
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Fat: 15.03g | Prot: 19.13g | Carb: 58.84g.
Breakfast: Great Value Raisins, Oatmeal, Butter (Salted), 1% Fat Milk. Snacks/Other: America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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