Weigh In record (no journal entry) for 07 February 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2282 kcal
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Fat: 78.01g | Prot: 158.20g | Carb: 257.14g.
Breakfast: Sugar, Ketchup, Regular White Bread Serving 100g, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Chicken, Chick-fil-A Fruit Cup (Large), Lindt Lindor Truffle Balls. Dinner: Butter , Pork Loin (Tenderloin). Snacks/Other: Just Chocolate Chip Eat It Raw Cookie Dough, Bomb Pop The Original Bomb Pop, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Outshine Mango Fruit Bar. more...
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losing 4.9 lb a week
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