Weigh In record (no journal entry) for 12 October 2012
|
186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2450 kcal
|
Fat: 115.35g | Prot: 114.33g | Carb: 240.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Natural Cut French Fries (Medium), Baconator Single. Dinner: Double Cheeseburger, Chicken Sandwich. Snacks/Other: Cheetos crunchy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2514 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|