Weigh In record (no journal entry) for 30 June 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1506 kcal
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Fat: 38.12g | Prot: 58.25g | Carb: 237.23g.
Breakfast: Graham Crackers. Lunch: starbucks panini. Snacks/Other: chex mix, pretzel, jordan almonds, Prosciutto, crumbled cheese, fig jam, whole wheat pizza. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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