Weigh In record (no journal entry) for 12 October 2012
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177.5 lb
Lost so far: 25.0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2012:
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716 kcal
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Fat: 21.97g | Prot: 22.71g | Carb: 110.74g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Thai Soup, Thai Drunken Noodle, Thai Salad Rolls. more...
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steady weight
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