Weigh In record (no journal entry) for 07 February 2019
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1349 kcal
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Fat: 53.88g | Prot: 80.11g | Carb: 137.31g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Tomatoes, Sainsbury's Mediterranean Vegetables. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Tesco Smoked Bacon Rashers, Heinz Baked Beans . Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 1.4 lb a week
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