Weigh In record (no journal entry) for 12 October 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1114 kcal
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Fat: 37.84g | Prot: 74.36g | Carb: 108.85g.
Breakfast: Coffee, Tap Water, Gold Standard 100% Whey - Extreme Milk Chocolate, Classic Nutrition Bar - Chocolate Peanut Butter, NJoy coffee creamer. Lunch: Water, Classic Nutrition Bar - Chocolate Peanut Butter, 2% String Cheese. Snacks/Other: Water, Toasty Crackers with Peanut Butter, Almonds, APPLE GALA 12/3# BAG SFM. more...
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gaining 9.1 lb a week
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