lonecell's Journal, 12 October 2012

212.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 64.74g | Prot: 76.58g | Carb: 126.89g.   Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Apples , Original Corn Chips. more...

3257 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...