Weigh In record (no journal entry) for 12 October 2012
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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930 kcal
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Fat: 16.39g | Prot: 48.95g | Carb: 147.57g.
Breakfast: Special K Blueberry, Vanilla Toffee Caramel. Lunch: sugar free jello, cheese string, tuna, red pepper, turkey , egg creations, Puffed Wheat Cake. Dinner: Popsicle, Potato & Cheddar Perogies, Beet Soup (Borscht), Soft White Roll. more...
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losing 14.0 lb a week
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