Minky48's Journal, 12 October 2012

218.6 lb Lost so far: 12.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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476 kcal

Fat: 15.75g | Prot: 45.60g | Carb: 36.00g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Grillin' Beans. more...

3019 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 20 minutes, Driving - 10 minutes, Standing - 1 hour and 5 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Housework - 1 hour and 25 minutes. more...