Weigh In record (no journal entry) for 07 February 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1439 kcal
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Fat: 45.44g | Prot: 73.53g | Carb: 199.24g.
Breakfast: Банан, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Бананы, Snickers Сникерс, Кофе Латте. Dinner: Груша, Сардины в Масле (Консервы). more...
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3398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 34 minutes, Swimming (moderate) - 11 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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losing 3.1 lb a week
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