KatiKau's Journal, 12 October 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 87.74g | Prot: 65.05g | Carb: 162.00g.   Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Avocados, Honey Dijon Dressing, Baby Spinach, Tomatoes, Sweet Red Peppers, Regular Cream Cheese. Dinner: Chicken in Wine Sauce, Hard-Boiled Egg, Smoked Salmon Light Cream Cheese. Snacks/Other: Extra Old Cheddar, Honey, Blueberries, Yoptimal Vanilla Yogurt. more...

2898 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 20 minutes. more...