Mimzy63's Journal, 12 October 2012

186.4 lb Lost so far: 40.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 72.36g | Prot: 65.04g | Carb: 139.14g.   Breakfast: Organic Plain Yogourt, All-Bran Buds. Lunch: Vegetable Soup (Home Recipe), Pork Loin (Tenderloin, Lean Only). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Snacks/Other: Grapefruit (Pink and Red), Olive Oil, Air Popped Popcorn. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...