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Zarric
Journal
12 Oct 12
Zarric's Journal, 12 October 2012
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Went to the gym, 15min exercycle, 45min Modified row machine and 35min weights. Weight still coming down. Yeah!
383.8 lb
Lost so far:
25.6 lb
.
Still to go:
125.9 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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