Weigh In record (no journal entry) for 06 February 2019
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1172 kcal
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Fat: 66.76g | Prot: 28.30g | Carb: 123.64g.
Breakfast: 1% Fat Milk. Lunch: Red Lobster Creamy Potato Bacon Soup (Cup). Dinner: Great Value Saltine Crackers, Guacamole with Tomatoes. Snacks/Other: America's Choice Natural Almonds, Sprouts Farmers Market Baby Boule, Guacamole with Tomatoes. more...
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losing 1.7 lb a week
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