Weigh In record (no journal entry) for 06 February 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1387 kcal
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Fat: 43.69g | Prot: 118.48g | Carb: 151.12g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Sugar, Regular White Bread Serving 100g, Ketchup. Lunch: Birds Eye Normandy Blend Vegetables, Butter, Chicken. more...
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gaining 10.5 lb a week
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marksmith176's weight history
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