Weigh In record (no journal entry) for 06 February 2019
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163.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1619 kcal
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Fat: 57.80g | Prot: 74.50g | Carb: 197.68g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Banana Bread, Sainsbury's Mediterranean Vegetables, Tesco Chicken Breast Fillets (130g), Figs, Sainsbury's Easy Peelers, Tomatoes. Dinner: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Coconut Cookies . more...
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gaining 1.4 lb a week
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