Weigh In record (no journal entry) for 12 October 2012
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149.0 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2085 kcal
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Fat: 177.72g | Prot: 79.19g | Carb: 57.97g.
Breakfast: Coconut Milk (with Water), flax seed, Cocoa Powder (Unsweetened), boiled egg, whey extreme, sour cream. Dinner: coconut oil, Chicken Breast, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice, Avocados. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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1888 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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