Weigh In record (no journal entry) for 06 February 2019
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1173 kcal
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Fat: 32.70g | Prot: 55.18g | Carb: 166.89g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Indian Flatbread Naan, Wegmans Chicken Dumplings. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green Tea, Sushiya Salmon Avocado Roll, Szechuan Chicken. Snacks/Other: Orange Juice . more...
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losing 15.4 lb a week
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