Weigh In record (no journal entry) for 12 October 2012
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1941 kcal
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Fat: 40.35g | Prot: 76.49g | Carb: 250.36g.
Breakfast: Kartoffelbrot. Lunch: Helle Soße, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Alaska Seelachsfilet. Dinner: Weißbrot, Federweißer, Weißer Tafelwein, Pfannkuchen, Gekochte Muscheln. Snacks/Other: Pfannkuchen, Biskuit, Butterkeks, Lebkuchen Zartbitter, Apfel. more...
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gaining 3.1 lb a week
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