Weigh In record (no journal entry) for 06 February 2019
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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549 kcal
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Fat: 44.98g | Prot: 21.98g | Carb: 24.08g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Snow or Sugar Snap Peas, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese. more...
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losing 17.5 lb a week
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