Weigh In record (no journal entry) for 30 June 2010
|
146.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1250 kcal
|
Fat: 34.33g | Prot: 107.29g | Carb: 118.05g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Lunch: greek feta vinaigrette, premier steak strips, romaine lettuce, romaine lettuce, mixed baby greens. Dinner: slice of tomato, Greek Feta Vinaigrette, idahoan roasted garlic and parmesean potatoes, rib eye grass fed steak. Snacks/Other: Fruit Roll-Ups - Variety Pack, nectarine, grape tomatoes, baby carrots. more...
|
|
2329 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|